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Rest is very important so take proper rest after workout

[dipi_image_hotspot img_src=”https://moviestarbulldogs.com/wp-content/uploads/2022/03/gym-5.jpg” trigger_on_click=”on” tooltip_animation=”fadeInLeftShort” _builder_version=”4.15.1″ _module_preset=”default” custom_css_hotspot_icon=”transition: transform .3s ease;” locked=”off” global_colors_info=”{}” custom_css_hotspot_icon__hover_enabled=”on|hover” custom_css_hotspot_icon__hover=”transform: scale(1.25);||transition: transform .3s ease;”][dipi_image_hotspot_child title=”Step 01″ use_hotspot_icon=”on” hotspot_icon=”||fa||900″ hotspot_icon_color=”#FFFFFF” hotspot_circle_icon=”on” hotspot_circle_color=”#A8EA08″ use_hotspot_icon_font_size=”on” hotspot_icon_size=”10px” hotspot_ripple_effect=”on” hotspot_ripple_effect_style=”style-2″ hotspot_ripple_effect_color=”rgba(168,234,8,0.6)” hotspot_ripple_effect_speed=”3.5″ hotspot_position_vertical=”11.2%” hotspot_position_horizontal=”49.6%” tooltip_img_src=”https://moviestarbulldogs.com/wp-content/uploads/2022/03/fitness-icons-white-20.svg” tooltip_image_width=”64px” tooltip_bg=”rgba(255,255,255,0.1)” tooltip_title=”Strong Bones” tooltip_desc=”

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur posuere nibh enim, eget aliquet lorem tincidunt convallis mattis augue vitae.

” show_tooltip_button=”on” tooltip_button_text=”Learn More” tooltip_button_link=”#” tooltip_position=”right” tooltip_width=”400px” tooltip_padding=”30px|30px|30px|30px|true|true” hotspot_icon_size_tablet=”10px” hotspot_icon_size_phone=”5px” hotspot_icon_size_last_edited=”on|phone” hotspot_position_vertical_tablet=”12%” hotspot_position_vertical_phone=”13%” hotspot_position_vertical_last_edited=”on|phone” hotspot_position_horizontal_tablet=”49.6%” hotspot_position_horizontal_phone=”46%” hotspot_position_horizontal_last_edited=”on|phone” tooltip_width_tablet=”300px” tooltip_width_phone=”300px” tooltip_width_last_edited=”on|tablet” _builder_version=”4.15.1″ _module_preset=”default” tooltip_title_font=”Kanit|700||on|||||” tooltip_title_text_color=”#A8EA08″ tooltip_desc_font=”Roboto||||||||” tooltip_desc_text_color=”#f5f5f5″ tooltip_desc_line_height=”2em” background_enable_color=”off” custom_tooltip_button=”on” tooltip_button_text_size=”15px” tooltip_button_text_color=”#FFFFFF” tooltip_button_bg_color=”RGBA(255,255,255,0)” tooltip_button_border_width=”0px” tooltip_button_border_radius=”0px” tooltip_button_font=”Kanit|700||on|||||” tooltip_button_use_icon=”on” tooltip_button_icon=”||fa||900″ tooltip_button_icon_color=”#A8EA08″ tooltip_button_icon_placement=”left” tooltip_button_on_hover=”off” tooltip_button_custom_padding=”|20px||20px|false|true” custom_padding=”||||false|false” custom_padding_last_edited=”off|phone” border_width_all_tooltip_box=”1px” border_color_all_tooltip_box=”rgba(255,255,255,0.05)” box_shadow_style_tooltip_button=”preset7″ box_shadow_horizontal_tooltip_button=”0px” box_shadow_vertical_tooltip_button=”0px” box_shadow_color_tooltip_button=”#A8EA08″ global_colors_info=”{}” tooltip_button_text_color__hover_enabled=”on|hover” tooltip_button_text_color__hover=”#000000″ tooltip_button_icon_color__hover_enabled=”on|hover” tooltip_button_icon_color__hover=”#000000″ tooltip_button_custom_padding__hover_enabled=”on|hover” tooltip_button_custom_padding__hover=”|20px||30px|false|false” box_shadow_vertical_tooltip_button__hover_enabled=”on|hover” box_shadow_vertical_tooltip_button__hover=”-35px”][/dipi_image_hotspot_child][dipi_image_hotspot_child title=”Step 02″ use_hotspot_icon=”on” hotspot_icon=”||fa||900″ hotspot_icon_color=”#FFFFFF” hotspot_circle_icon=”on” hotspot_circle_color=”#A8EA08″ use_hotspot_icon_font_size=”on” hotspot_icon_size=”10px” hotspot_ripple_effect=”on” hotspot_ripple_effect_style=”style-2″ hotspot_ripple_effect_color=”rgba(168,234,8,0.6)” hotspot_ripple_effect_speed=”3.5″ hotspot_position_vertical=”48.3%” hotspot_position_horizontal=”17.3%” tooltip_img_src=”https://moviestarbulldogs.com/wp-content/uploads/2022/03/fitness-icons-white-25.svg” tooltip_image_width=”64px” tooltip_bg=”rgba(255,255,255,0.1)” tooltip_title=”Best Equipments” tooltip_desc=”

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur posuere nibh enim, eget aliquet lorem tincidunt convallis mattis augue vitae.

” show_tooltip_button=”on” tooltip_button_text=”Learn More” tooltip_button_link=”#” tooltip_position=”right” tooltip_width=”400px” tooltip_padding=”30px|30px|30px|30px|true|true” hotspot_icon_size_tablet=”10px” hotspot_icon_size_phone=”5px” hotspot_icon_size_last_edited=”on|phone” hotspot_position_vertical_tablet=”46%” hotspot_position_vertical_phone=”43%” hotspot_position_vertical_last_edited=”on|phone” hotspot_position_horizontal_tablet=”17.3%” hotspot_position_horizontal_phone=”17.3%” hotspot_position_horizontal_last_edited=”on|phone” tooltip_width_tablet=”300px” tooltip_width_phone=”300px” tooltip_width_last_edited=”on|tablet” _builder_version=”4.15.1″ _module_preset=”default” tooltip_title_font=”Kanit|700||on|||||” tooltip_title_text_color=”#A8EA08″ tooltip_desc_font=”Roboto||||||||” tooltip_desc_text_color=”#f5f5f5″ tooltip_desc_line_height=”2em” background_enable_color=”off” custom_tooltip_button=”on” tooltip_button_text_size=”15px” tooltip_button_text_color=”#FFFFFF” tooltip_button_bg_color=”RGBA(255,255,255,0)” tooltip_button_border_width=”0px” tooltip_button_border_radius=”0px” tooltip_button_font=”Kanit|700||on|||||” tooltip_button_use_icon=”on” tooltip_button_icon=”||fa||900″ tooltip_button_icon_color=”#A8EA08″ tooltip_button_icon_placement=”left” tooltip_button_on_hover=”off” tooltip_button_custom_padding=”|20px||20px|false|true” custom_padding=”||||false|false” border_width_all_tooltip_box=”1px” border_color_all_tooltip_box=”rgba(255,255,255,0.05)” box_shadow_style_tooltip_button=”preset7″ box_shadow_horizontal_tooltip_button=”0px” box_shadow_vertical_tooltip_button=”0px” box_shadow_color_tooltip_button=”#A8EA08″ global_colors_info=”{}” tooltip_button_text_color__hover=”#000000″ tooltip_button_text_color__hover_enabled=”on|hover” tooltip_button_icon_color__hover=”#000000″ tooltip_button_icon_color__hover_enabled=”on|hover” tooltip_button_custom_padding__hover=”|20px||30px|false|false” tooltip_button_custom_padding__hover_enabled=”on|hover” box_shadow_vertical_tooltip_button__hover=”-35px” box_shadow_vertical_tooltip_button__hover_enabled=”on|hover”][/dipi_image_hotspot_child][dipi_image_hotspot_child title=”Step 03″ use_hotspot_icon=”on” hotspot_icon=”||fa||900″ hotspot_icon_color=”#FFFFFF” hotspot_circle_icon=”on” hotspot_circle_color=”#A8EA08″ use_hotspot_icon_font_size=”on” hotspot_icon_size=”10px” hotspot_ripple_effect=”on” hotspot_ripple_effect_style=”style-2″ hotspot_ripple_effect_color=”rgba(168,234,8,0.6)” hotspot_ripple_effect_speed=”3.5″ hotspot_position_vertical=”66%” hotspot_position_horizontal=”51.6%” tooltip_img_src=”https://moviestarbulldogs.com/wp-content/uploads/2022/03/fitness-icons-white-08.svg” tooltip_image_width=”64px” tooltip_bg=”rgba(255,255,255,0.1)” tooltip_title=”Scientific Exercise” tooltip_desc=”

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur posuere nibh enim, eget aliquet lorem tincidunt convallis mattis augue vitae.

” show_tooltip_button=”on” tooltip_button_text=”Learn More” tooltip_button_link=”#” tooltip_position=”right” tooltip_width=”400px” tooltip_padding=”30px|30px|30px|30px|true|true” hotspot_icon_size_tablet=”10px” hotspot_icon_size_phone=”5px” hotspot_icon_size_last_edited=”on|phone” hotspot_position_vertical_tablet=”66%” hotspot_position_vertical_phone=”62%” hotspot_position_vertical_last_edited=”on|phone” hotspot_position_horizontal_tablet=”51.6%” hotspot_position_horizontal_phone=”51.6%” hotspot_position_horizontal_last_edited=”on|phone” tooltip_width_tablet=”300px” tooltip_width_phone=”300px” tooltip_width_last_edited=”on|tablet” _builder_version=”4.15.1″ _module_preset=”default” tooltip_title_font=”Kanit|700||on|||||” tooltip_title_text_color=”#A8EA08″ tooltip_desc_font=”Roboto||||||||” tooltip_desc_text_color=”#f5f5f5″ tooltip_desc_line_height=”2em” background_enable_color=”off” custom_tooltip_button=”on” tooltip_button_text_size=”15px” tooltip_button_text_color=”#FFFFFF” tooltip_button_bg_color=”RGBA(255,255,255,0)” tooltip_button_border_width=”0px” tooltip_button_border_radius=”0px” tooltip_button_font=”Kanit|700||on|||||” tooltip_button_use_icon=”on” tooltip_button_icon=”||fa||900″ tooltip_button_icon_color=”#A8EA08″ tooltip_button_icon_placement=”left” tooltip_button_on_hover=”off” tooltip_button_custom_padding=”|20px||20px|false|true” custom_padding=”||||false|false” border_width_all_tooltip_box=”1px” border_color_all_tooltip_box=”rgba(255,255,255,0.05)” box_shadow_style_tooltip_button=”preset7″ box_shadow_horizontal_tooltip_button=”0px” box_shadow_vertical_tooltip_button=”0px” box_shadow_color_tooltip_button=”#A8EA08″ global_colors_info=”{}” tooltip_button_text_color__hover=”#000000″ tooltip_button_text_color__hover_enabled=”on|hover” tooltip_button_icon_color__hover=”#000000″ tooltip_button_icon_color__hover_enabled=”on|hover” tooltip_button_custom_padding__hover=”|20px||30px|false|false” tooltip_button_custom_padding__hover_enabled=”on|hover” box_shadow_vertical_tooltip_button__hover=”-35px” box_shadow_vertical_tooltip_button__hover_enabled=”on|hover”][/dipi_image_hotspot_child][dipi_image_hotspot_child title=”Step 04″ use_hotspot_icon=”on” hotspot_icon=”||fa||900″ hotspot_icon_color=”#FFFFFF” hotspot_circle_icon=”on” hotspot_circle_color=”#A8EA08″ use_hotspot_icon_font_size=”on” hotspot_icon_size=”10px” hotspot_ripple_effect=”on” hotspot_ripple_effect_style=”style-2″ hotspot_ripple_effect_color=”rgba(168,234,8,0.6)” hotspot_ripple_effect_speed=”3.5″ hotspot_position_vertical=”71.7%” hotspot_position_horizontal=”89.3%” tooltip_img_src=”https://moviestarbulldogs.com/wp-content/uploads/2022/03/fitness-icons-white-22.svg” tooltip_image_width=”64px” tooltip_bg=”rgba(255,255,255,0.1)” tooltip_title=”FULLY HYGIENE” tooltip_desc=”

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur posuere nibh enim, eget aliquet lorem tincidunt convallis mattis augue vitae.

” show_tooltip_button=”on” tooltip_button_text=”Learn More” tooltip_button_link=”#” tooltip_width=”400px” tooltip_padding=”30px|30px|30px|30px|true|true” hotspot_icon_size_tablet=”10px” hotspot_icon_size_phone=”5px” hotspot_icon_size_last_edited=”on|phone” hotspot_position_vertical_tablet=”70%” hotspot_position_vertical_phone=”67%” hotspot_position_vertical_last_edited=”on|phone” hotspot_position_horizontal_tablet=”87%” hotspot_position_horizontal_phone=”85%” hotspot_position_horizontal_last_edited=”on|phone” tooltip_width_tablet=”300px” tooltip_width_phone=”300px” tooltip_width_last_edited=”on|tablet” _builder_version=”4.15.1″ _module_preset=”default” tooltip_title_font=”Kanit|700||on|||||” tooltip_title_text_color=”#A8EA08″ tooltip_desc_font=”Roboto||||||||” tooltip_desc_text_color=”#f5f5f5″ tooltip_desc_line_height=”2em” background_enable_color=”off” custom_tooltip_button=”on” tooltip_button_text_size=”15px” tooltip_button_text_color=”#FFFFFF” tooltip_button_bg_color=”RGBA(255,255,255,0)” tooltip_button_border_width=”0px” tooltip_button_border_radius=”0px” tooltip_button_font=”Kanit|700||on|||||” tooltip_button_use_icon=”on” tooltip_button_icon=”||fa||900″ tooltip_button_icon_color=”#A8EA08″ tooltip_button_icon_placement=”left” tooltip_button_on_hover=”off” tooltip_button_custom_padding=”|20px||20px|false|true” custom_padding=”||||false|false” border_width_all_tooltip_box=”1px” border_color_all_tooltip_box=”rgba(255,255,255,0.05)” box_shadow_style_tooltip_button=”preset7″ box_shadow_horizontal_tooltip_button=”0px” box_shadow_vertical_tooltip_button=”0px” box_shadow_color_tooltip_button=”#A8EA08″ global_colors_info=”{}” tooltip_button_text_color__hover=”#000000″ tooltip_button_text_color__hover_enabled=”on|hover” tooltip_button_icon_color__hover=”#000000″ tooltip_button_icon_color__hover_enabled=”on|hover” tooltip_button_custom_padding__hover=”|20px||30px|false|false” tooltip_button_custom_padding__hover_enabled=”on|hover” box_shadow_vertical_tooltip_button__hover=”-35px” box_shadow_vertical_tooltip_button__hover_enabled=”on|hover”][/dipi_image_hotspot_child][dipi_image_hotspot_child title=”Step 05″ use_hotspot_icon=”on” hotspot_icon=”||fa||900″ hotspot_icon_color=”#FFFFFF” hotspot_circle_icon=”on” hotspot_circle_color=”#A8EA08″ use_hotspot_icon_font_size=”on” hotspot_icon_size=”10px” hotspot_ripple_effect=”on” hotspot_ripple_effect_style=”style-2″ hotspot_ripple_effect_color=”rgba(168,234,8,0.6)” hotspot_ripple_effect_speed=”3.5″ hotspot_position_vertical=”25.4%” hotspot_position_horizontal=”60.9%” tooltip_img_src=”https://moviestarbulldogs.com/wp-content/uploads/2022/03/fitness-icons-white-03.svg” tooltip_image_width=”64px” tooltip_bg=”rgba(255,255,255,0.1)” tooltip_title=”BEST TRAINERS” tooltip_desc=”

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur posuere nibh enim, eget aliquet lorem tincidunt convallis mattis augue vitae.

” show_tooltip_button=”on” tooltip_button_text=”Learn More” tooltip_button_link=”#” tooltip_width=”400px” tooltip_padding=”30px|30px|30px|30px|true|true” hotspot_icon_size_tablet=”10px” hotspot_icon_size_phone=”5px” hotspot_icon_size_last_edited=”on|phone” hotspot_position_vertical_tablet=”25.4%” hotspot_position_vertical_phone=”22%” hotspot_position_vertical_last_edited=”on|phone” hotspot_position_horizontal_tablet=”60.9%” hotspot_position_horizontal_phone=”60.9%” hotspot_position_horizontal_last_edited=”on|phone” tooltip_width_tablet=”300px” tooltip_width_phone=”300px” tooltip_width_last_edited=”on|tablet” _builder_version=”4.15.1″ _module_preset=”default” tooltip_title_font=”Kanit|700||on|||||” tooltip_title_text_color=”#A8EA08″ tooltip_desc_font=”Roboto||||||||” tooltip_desc_text_color=”#f5f5f5″ tooltip_desc_line_height=”2em” background_enable_color=”off” custom_tooltip_button=”on” tooltip_button_text_size=”15px” tooltip_button_text_color=”#FFFFFF” tooltip_button_bg_color=”RGBA(255,255,255,0)” tooltip_button_border_width=”0px” tooltip_button_border_radius=”0px” tooltip_button_font=”Kanit|700||on|||||” tooltip_button_use_icon=”on” tooltip_button_icon=”||fa||900″ tooltip_button_icon_color=”#A8EA08″ tooltip_button_icon_placement=”left” tooltip_button_on_hover=”off” tooltip_button_custom_padding=”|20px||20px|false|true” custom_padding=”||||false|false” border_width_all_tooltip_box=”1px” border_color_all_tooltip_box=”rgba(255,255,255,0.05)” box_shadow_style_tooltip_button=”preset7″ box_shadow_horizontal_tooltip_button=”0px” box_shadow_vertical_tooltip_button=”0px” box_shadow_color_tooltip_button=”#A8EA08″ global_colors_info=”{}” tooltip_button_text_color__hover=”#000000″ tooltip_button_text_color__hover_enabled=”on|hover” tooltip_button_icon_color__hover=”#000000″ tooltip_button_icon_color__hover_enabled=”on|hover” tooltip_button_custom_padding__hover=”|20px||30px|false|false” tooltip_button_custom_padding__hover_enabled=”on|hover” box_shadow_vertical_tooltip_button__hover=”-35px” box_shadow_vertical_tooltip_button__hover_enabled=”on|hover”][/dipi_image_hotspot_child][/dipi_image_hotspot]

[dipi_dual_heading first_heading=”#read” second_heading=”latest updates” heading_display=”column” fh_style=”stroke” fh_stroke_color=”rgba(168,234,8,0.25)” fh_stroke_fill=”RGBA(255,255,255,0)” _builder_version=”4.14.8″ _module_preset=”default” first_heading_font=”Kanit|700||on|||||” first_heading_text_align=”left” first_heading_text_color=”#a8ea08″ first_heading_font_size=”70px” first_heading_line_height=”1em” second_heading_font=”Kanit|700|||||||” second_heading_text_color=”#FFFFFF” second_heading_font_size=”80px” second_heading_line_height=”1em” text_orientation=”left” max_width=”700px” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” first_heading_font_size_tablet=”60px” first_heading_font_size_phone=”70px” first_heading_font_size_last_edited=”on|tablet” second_heading_font_size_tablet=”60px” second_heading_font_size_phone=”50px” second_heading_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][/dipi_dual_heading]
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[dipi_blog_slider use_thumbnail_height=”on” date_circle_color=”#A8EA08″ date_right_space=”20px” date_top_space=”20px” show_categories=”off” show_excerpt=”off” columns=”3″ container_padding=”30px||30px||false|false” loop=”on” autoplay=”on” navigation=”on” navigation_prev_icon_yn=”on” navigation_prev_icon=”||fa||900″ navigation_next_icon_yn=”on” navigation_next_icon=”||fa||900″ navigation_size=”20″ navigation_padding=”25″ navigation_color=”#A8EA08″ navigation_bg_color=”#1e1e1e” image_animation=”zoomin” columns_tablet=”2″ columns_phone=”1″ columns_last_edited=”on|tablet” container_padding_tablet=”30px||30px||false|false” container_padding_phone=”|40px||40px|false|true” container_padding_last_edited=”on|phone” navigation_size_tablet=”20″ navigation_size_phone=”15″ navigation_size_last_edited=”on|phone” navigation_padding_tablet=”20″ navigation_padding_phone=”15″ navigation_padding_last_edited=”on|phone” navigation_position_left_tablet=”-40px” navigation_position_left_phone=”-30px” navigation_position_left_last_edited=”on|tablet” navigation_position_right_tablet=”-40px” navigation_position_right_phone=”-30px” navigation_position_right_last_edited=”on|phone” _builder_version=”4.15.1″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#FFFFFF” header_font_size=”25px” header_line_height=”1.3em” author_font=”Roboto|||on|||||” author_text_color=”#A8EA08″ author_font_size=”12px” date_text_color=”#191919″ hover_enabled=”0″ header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” navigation_color__hover_enabled=”on|hover” sticky_enabled=”0″ navigation_color__hover=”#000000″ navigation_bg_color__hover_enabled=”on|desktop” navigation_bg_color__hover=”#A8EA08″][/dipi_blog_slider]